How It Works

Connecting to nature in small ways, by smelling a flower, by holding a grain of sand, by listening to a bird sing, grounds us in the present moment, calming our mind and emotions. Connecting to landscapes, to sunrises and sunsets, broadens our perspective. These images are catalysts for exploring the innumerable ways that nature can be a healthy coping tool.

• calms our mind by connecting us to something greater than ourselves

• inspires awe: shifts our attention outwards, which can bring relief from our internal distress

• nurtures a sense of wonder “awe” - renewing our perspective on ourselves and others

• connects us to present moment

How to Use

Find simple ways to connect to nature through one’s senses: look, listen and touch. Observe nature, making a list of what you see, hear and touch. Draw pictures of what you see. Write about how you connect to nature.

When to Use - Signs of Stress/Trauma

• preoccupied, worried, overwhelmed

• anxious, panicked, agitated

What It Can Do

• decrease anxiety, distress; feel calmer

• increase control over feelings (self-regulation)

• reconnect to self and present moment

• boost creativity as your mind relaxes and you draw inspiration from the natural world

• turn attention away from the self, which can improve caring, sharing and helping skills (collaboration)